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Free Guided Meditations

Experience Kathleen’s compassion-based teachings.

Featured Podcast

Listen to Kathleen featured on Dr. Michelle McQuaid’s podcast ‘Making Positive Psychology Work‘. They speak on the topic of ‘Can Self-Compassion kick-start motivation?’. Read more information and the full transcript here.


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Insight Timer

Kathleen’s guided meditations are available for free

on the number 1 meditation app Insight Timer.