Welcome to Metta Health & Psychology

Clinical Psychology

Kathleen Cator provides individual clinical psychology to older adolescents (18-25 yrs) and adults. Her clients may be undergoing a life transition and lack a sense of purpose and meaning in their life. Some are struggling in their relationships or with their academic and work performance.  Others may be experiencing distress and a sense of disconnection as a result of mental health illness.

Presenting issues may include: 

• Grief, loss and trauma
• Stress, worry and depression 
• Caregiver or activist fatigue and/ or burnout 
• Climate change / ecological distress, anxiety & grief

Teaching & Facilitation

Kathleen Cator is a sought after speaker, teacher and facilitator to a wide range of community, grassroots, NGO and professional groups & organisations. Kathleen's programs are trauma informed and science based, integrating mindfulness-based and compassion-focused approaches. Participants learn skills and practices that will enhance their life and help them make a positive difference to families, workplaces, communities and wider society.  

Find out more about workshops & programs here. 

Ecopsychology

Ecopsychology incorporates Mindfulness-based and body-oriented trauma-informed practices.  It is experiential and transformational learning that will deepen one's relationship to self, others and Nature. Find out more. 

Free Guided Meditations

Experience Kathleen's compassion-based teachings.

Insight Timer

We believe that everyone deserves access to free daily meditation practices. Kathleen's teachings are available for free on the number 1 meditation app Insight Timer.