Quiz
Want to test how self-compassionate you are?
Try out this quiz.
Insight Timer
Kathleen’s guided meditations are available for free
on the number 1 meditation app Insight Timer.
Free Guided Meditations
Experience Kathleen’s compassion-based teachings.
Affectionate breathing
giving & receiving
Loving kindness for ourselves
Self-compassion break
soothe, soften & allow
compassionate movement
compassionate body scan
soothing touch
sense & savour
Featured Podcast
Listen to Kathleen featured on Dr. Michelle McQuaid’s podcast ‘Making Positive Psychology Work‘. They speak on the topic of ‘Can Self-Compassion kick-start motivation?’. Read more information and the full transcript here.
