FREE GUIDED MEDITATION PRACTICES
Affectionate Breathing (15:15)
Loving Kindness for Ourselves (18:09)
Giving & Receiving Compassion(14:56)
Soothing Touch (4:28)
Compassionate Body Scan (22:52)
Sense and Savour (3:07)
The Self-Compassion Break (5:55)
Compassionate Movement (4:59)
Soften Soothe & Allow (10:30)
Wisdom tells me I am nothing.
Love tells me I am everything.
And between the two my life flows,